I’m a licensed mental health counselor, and I was born with a physical disability. I know firsthand the weight of anxiety, the struggle with self-doubt, and the loneliness that can come from feeling like the world wasn’t built with you in mind. There are times when we need space just to breathe, where we don’t have to live up to impossible expectations and can simply exist as we are.

Through my own journey, I’ve learned that healing isn’t about fixing ourselves to fit into a system that wasn’t designed for us. The most profound shifts came when I was supported by people who understood the systemic forces at play, and who stood with me in the messiness, offering compassion and patience. That kind of support reminded me that I didn’t have to bear it all alone. You deserve that kind of support, too—an empowering space where you’re seen, heard, and validated in your unique experience.

What I’ve come to realize is this: you can’t outrun pain or push it aside forever (trust me, I’ve tried). True healing happens when we face the parts of ourselves that are hardest to confront, especially the ones shaped by systemic forces, with kindness and compassion. Sometimes, we need someone to walk beside us—a therapist, a trusted friend, or even a comforting presence—to help carry the weight when it’s too much to bear alone.

That’s what I offer you: a space to rest, reflect, and heal in a world that often demands too much from us. Together, we’ll explore the challenges you face, confront them without shame, and find ways to reclaim your power. We’ll honor your experiences, rebuild your resilience, and create a path forward that’s truly your own.

Here’s what we might explore together:

Your inner world (IFS): Ever feel torn between different parts of yourself? Maybe one part craves rest while another pushes you to keep going, despite the exhaustion. Together, we’ll explore these parts of you with deep compassion, understanding that each part has a purpose. Through this, we’ll work toward finding balance, self-acceptance, and the freedom to honor your needs without shame.

Your body’s wisdom (Somatic work): Your body holds the stories of your life, including the pain, the joy, and everything in between. We’ll gently tune into the messages your body is carrying, using its wisdom to guide your healing. In doing so, we’ll reconnect you with your body's natural resilience, helping you heal on a deeper level.

Your relationships (Attachment work): The way we connect to others—whether friends, family, or even the world at large—is often shaped by our past, including the societal systems that impact us. We’ll explore these patterns, understand how they’ve shaped your relationships, and work together to build more authentic connections rooted in trust and security.

Your awareness: Healing doesn’t require you to be an expert in mindfulness or meditation. Sometimes, it’s simply about learning to pause, to notice what’s happening inside without judgment. In this space, we’ll create room for you to reconnect with yourself, finding clarity and relief in the process.

What matters to you: Life often feels overwhelming, especially when the world pushes us to prove our worth. Together, we’ll explore what truly matters to you and help you reconnect with your values and passions. By aligning with what gives your life meaning, you’ll find greater purpose and direction, despite the external noise.

Why Work With Me?

The world often tells us we’re broken, insufficient, or need fixing—but I don’t believe that’s the truth. Therapy, for me, is about creating a space where you can drop the performance, shed the weight of expectations, and simply be who you are. I’m not here to “fix” you; I’m here to walk alongside you, honor your journey, and help you reconnect with the parts of yourself that society or life may have silenced or ignored.

Living with a disability has shown me just how complex and layered our individual and collective journeys are. I understand what it’s like to carry the weight of the world’s expectations, while striving to honor your own truth. I firmly believe healing happens when we feel seen, accepted, and celebrated exactly as we are—no fixing needed.

Together, we’ll explore, reflect, and even find moments of lightness in the toughest times. You don’t have to carry it all alone. I’m here, beside you, every step of the way.

Before I became a therapist, I worked in a few different roles that taught me a lot about people and the power of connection. As an employment consultant, I helped people with disabilities find their place in the workplace—building confidence, learning to advocate for themselves, and stepping into their independence. Watching people grow and thrive in a space where they felt seen and supported was honestly life-changing for me.

I also spent time as a paraeducator, helping students find their strengths and learn in ways that made sense for them. It really reinforced how important patience, creativity, and genuine connection are when it comes to supporting growth. And it deepened my belief that everyone deserves a space to be themselves—no judgment, no pressure, just support.

When I’m not in therapy, you’ll probably find me hanging out with my dog—whether we’re off on an adventure or just having a cozy nap. Nature’s my thing too—I love being outside, whether I’m walking through the trees or sitting by the water to just be quiet for a while. I also enjoy the little things, like trying a new recipe, getting lost in a good show, or just enjoying some peace and calm.

As someone who’s bi and disabled, I get the importance of embracing all the parts of who we are. Life’s all about showing up authentically—no filters, no apologies. That’s the vibe I bring to therapy, too. Whatever you’re going through, I’m here to walk alongside you—whether it’s navigating chronic illness, battling self-doubt, or just trying to find your way back to feeling like you. No pressure, just space to heal and figure out what’s next.

License: LMHCA - # MC61560525

Randolph-Macon College: Bachelor of Arts in Psychology, 2017

Bastyr University: Master of Counseling Psychology, 2024