I’m a licensed mental health counselor, and I was born with a physical disability. I know firsthand the weight of anxiety, the struggle with self-doubt, and the loneliness that can come from feeling like the world wasn’t built with you in mind. There are times when we need space just to breathe, where we don’t have to live up to impossible expectations and can simply exist as we are.

Through my own journey, I’ve learned that healing isn’t about fixing ourselves to fit into a system that wasn’t designed for us. The most profound shifts came when I was supported by people who understood the systemic forces at play, and who stood with me in the messiness, offering compassion and patience. That kind of support reminded me that I didn’t have to bear it all alone. You deserve that kind of support, too—an empowering space where you’re seen, heard, and validated in your unique experience.

What I’ve come to realize is this: you can’t outrun pain or push it aside forever (trust me, I’ve tried). True healing happens when we face the parts of ourselves that are hardest to confront, especially the ones shaped by systemic forces, with kindness and compassion. Sometimes, we need someone to walk beside us—a therapist, a trusted friend, or even a comforting presence—to help carry the weight when it’s too much to bear alone.

That’s what I offer you: a space to rest, reflect, and heal in a world that often demands too much from us. Together, we’ll explore the challenges you face, confront them without shame, and find ways to reclaim your power. We’ll honor your experiences, rebuild your resilience, and create a path forward that’s truly your own.

Here’s what we might explore together:

Your Inner World (IFS)
Do you feel torn between different parts of yourself? Maybe one part wants rest, and another keeps pushing you to go. We’ll explore these parts with compassion, helping you find balance, self-acceptance, and the freedom to honor your needs.

Your Body’s Wisdom (Somatic Work)
Your body holds the stories of your life. We’ll tune into its wisdom, using it to guide your healing and reconnecting with your body’s natural resilience.

Your Relationships (Attachment Work)
Your connections to others are shaped by your past and societal systems. Together, we’ll explore how these patterns have impacted your relationships and work toward creating deeper, more authentic connections.

Your Awareness
Healing doesn’t require mastery of mindfulness. Sometimes, it’s about simply learning to pause and notice what’s happening inside, without judgment. We’ll create space for clarity and relief through this awareness.

What Matters to You
Life can feel overwhelming with external pressures. We’ll explore what truly matters to you, helping you reconnect with your values and passions for a life that feels meaningful and authentic.

Why Work With Me?

The world often tells us we're broken or need fixing—but I don’t believe that’s true. Therapy is about creating a space where you can drop the performance and be fully yourself. I’m here to walk alongside you, honor your journey, and help you reconnect with parts of yourself that society may have silenced or ignored.

Living with a disability has shown me how complex and layered our individual journeys are. Healing happens when we feel seen, accepted, and celebrated exactly as we are—no fixing needed.

Together, we’ll explore, reflect, and even find moments of lightness in the toughest times. You don’t have to carry it all alone. I’m here for you, every step of the way.

Before I became a therapist, I worked in a few different roles that taught me a lot about people and the power of connection. As an employment consultant, I helped people with disabilities find their place in the workplace—building confidence, learning to advocate for themselves, and stepping into their independence. Watching people grow and thrive in a space where they felt seen and supported was honestly life-changing for me.

I also spent time as a paraeducator, helping students find their strengths and learn in ways that made sense for them. It really reinforced how important patience, creativity, and genuine connection are when it comes to supporting growth. And it deepened my belief that everyone deserves a space to be themselves—no judgment, no pressure, just support.

When I’m not in therapy, you’ll probably find me hanging out with my dog—whether we’re off on an adventure or just having a cozy nap. Nature’s my thing too—I love being outside, whether I’m walking through the trees or sitting by the water to just be quiet for a while. I also enjoy the little things, like trying a new recipe, getting lost in a good show, or just enjoying some peace and calm.

As someone who’s bi and disabled, I get the importance of embracing all the parts of who we are. Life’s all about showing up authentically—no filters, no apologies. That’s the vibe I bring to therapy, too. As someone who lives with a disability, I understand the layers of complexity in navigating both personal challenges and societal systems. This experience shapes my therapy practice, where we work together to heal not just the individual, but the impact of external systems too. Whatever you’re going through, I’m here to walk alongside you—whether it’s navigating chronic illness, battling self-doubt, or just trying to find your way back to feeling like you. No pressure, just space to heal and figure out what’s next.

License: LMHCA - # MC61560525

Randolph-Macon College: Bachelor of Arts in Psychology, 2017

Bastyr University: Master of Counseling Psychology, 2024