A Place to rest, in a World That Never Does

I’m a licensed mental health counselor associate, and I was born with a physical disability. I know firsthand the weight of anxiety, the struggle with self-doubt, and the loneliness that can come from feeling like the world wasn’t built with you in mind.

What I’ve come to realize is this: you can’t outrun pain or push it aside forever (trust me, I’ve tried). Sometimes, we need someone to walk beside us whether a therapist, a trusted friend, or even a comforting stranger. That’s what I aim to offer you, a space to rest, reflect, and heal in a world that often demands too much from us.

Through my own journey, I’ve learned that healing isn’t about “fixing” ourselves to fit into a system that wasn’t designed for us. Healing is about being understood by people who know how heavy the world can be. That kind of support reminded me that I didn’t have to bear it all alone.

You deserve that kind of support too.

Here’s what we might explore together:

Your Inner World (IFS): Do you feel torn between different parts of yourself? Maybe one part wants rest, and another keeps pushing you to go. We’ll explore these parts with compassion, helping you find balance, self-acceptance, and the freedom to honor your needs.

Your Body’s Wisdom (Somatic Work): Your body holds the stories of your life. We’ll tune into its wisdom, using it to guide your healing and reconnecting with your body’s natural resilience.

Your Relationships (Attachment Work): Your connections to others are shaped by your past and societal systems. Together, we’ll explore how these patterns have impacted your relationships and work toward creating deeper, more authentic connections.

Your Awareness: Healing doesn’t require mastery of mindfulness. Sometimes, it’s about simply learning to pause and notice what’s happening inside, without judgment. We’ll create space for clarity and relief through this awareness.

What Matters to You: Life can feel overwhelming with external pressures. We’ll explore what truly matters to you, helping you reconnect with your values and passions for a life that feels meaningful and authentic.

Why Work With Me?

The world often tells us we're broken or need fixing, but I don’t believe that’s true. Therapy is about creating a space where you can drop the performance and be fully yourself. I’m here to walk alongside you, honor your journey, and help you reconnect with parts of yourself that society may have silenced or ignored.

Living with a disability has shown me how complex and layered our individual journeys are. Healing happens when we feel seen, accepted, and celebrated exactly as we are.

Together, we’ll explore, reflect, and even find moments of lightness in the toughest times. I’m here for you, every step of the way.

Before I became a therapist, I worked in a few different roles that taught me a lot about the power of connection. As an employment consultant, I witnessed people with disabilities find their place in the workplace, building confidence, advocating for themselves, and stepping into their strengths.

I also spent time as a paraeducator, watching students find their voice. It really reinforced how important patience, creativity, and genuine connection are when it comes to supporting growth. And it deepened my belief that everyone deserves a space to be themselves, no judgment, no pressure, just support.

When I’m not working, you’ll probably find me hanging out with my dog, whether we’re off on an adventure or just having a cozy nap. Nature’s my thing too, I love being outside, whether I’m walking through the trees or sitting by the water to just be quiet for a while. I also enjoy the little things, like trying a new recipe, getting lost in a good show, or just enjoying some peace and calm.

As someone who’s bisexual, disabled, and vegan, I get the importance of embracing all the parts of who we are. Life’s all about showing up authentically… no filters, no apologies. That’s the intention I bring to therapy, too.

License: LMHCA - # MC61560525

Randolph-Macon College: Bachelor of Arts in Psychology, 2017

Bastyr University: Master of Counseling Psychology, 2024