Protecting Yourself When the World Feels Unsafe

I get it. Right now, it feels like the ground is shifting beneath us. It’s like we’re all walking through a storm, and no matter how much we try to steady ourselves, the winds keep changing, pushing us in every direction. When political climates turn harsh, it’s easy to feel small, overwhelmed, and unsure of where to turn—especially when it feels like the world is against us, or that our safety, our rights, or our very existence is on the line. For those of us from marginalized communities, the weight of it all can feel even heavier. I know how it feels to wake up and feel like you’re carrying the burden of a thousand uncertainties.

There are moments when it seems like the fight is too much, or that we’ve been pushed so far back that it’s hard to see how things could ever be different. But here’s the thing: our power isn’t in how much we can endure—it’s in how we refuse to let them take away our hope. In these times of upheaval, keeping our power is less about fighting every battle and more about choosing to hold on to our peace, our dignity, and our belief that things can change.

And part of that fight, surprisingly, is giving ourselves permission to rest. It’s about knowing that taking care of ourselves—whether it’s by getting a good night’s sleep, enjoying a quiet moment, or simply stepping away from the constant noise—isn't weakness, but a powerful act of resistance. Because when we rest, we refill our energy to keep standing strong. I want to share with you some steps that can help you stay grounded and take care of yourself during these times. You don’t have to do this alone, and even in these uncertain moments, there’s strength in knowing we are not just surviving—we are still holding on to the possibility of hope. It’s not easy, but you don’t have to face this alone.

1. Prioritize Your Emotional Well-Being

It’s easy to feel like you have to keep up with everything happening in the world, especially when so many things directly affect you. But the truth is, constantly checking the news or getting caught up in everything around you can leave you drained—emotionally and mentally. I’ve learned that one of the most important acts of self-care is simply knowing when to step back and give yourself space.

Actionable Steps:

• Limit news exposure: I know it’s tempting to check every update, but try setting boundaries. Pick specific times to get informed (maybe once in the morning or evening) and use the rest of the day to focus on things that help you recharge.

• Create time for stillness: Whether it’s journaling, meditating, or just breathing deeply for a few minutes, make space for moments of peace in your day. Apps like Calm or Insight Timer can guide you through a quick mindfulness practice.

• Talk it out: If you’re feeling overwhelmed or isolated, reach out to a trusted friend or a therapist who can hold space for you. Therapy is an investment in your mental health, and I believe every person deserves that space to feel heard and supported. If cost is a barrier, many therapists offer sliding-scale rates or community-based clinics that might be a good fit.

Resources:

• Calm & Insight Timer (Meditation apps)

• Open Path Collective (A directory of therapists offering sliding scale rates)

2. Lean on Supportive Communities—Your People

Finding community is everything when the world feels like it’s against you. You deserve to be surrounded by people who see you for who you really are—people who understand your struggles and lift you up. I know it’s not always easy, and it might feel like you’re often alone in your experience, but I promise there are others who want to walk this path with you.

Actionable Steps:

• Find local groups: There are grassroots organizations and mutual aid groups that support marginalized communities, and many of these spaces are built on mutual respect and solidarity. Look for local organizations focused on community-building, advocacy, and care.

• Strengthen bonds with people who uplift you: If you have a few close friends or allies who truly understand, nurture those relationships. You don’t need to have a huge group of people around you—just the ones who really see you and have your back.

Resources:

• MutualAidHub.org (Find local mutual aid groups and community support networks)

• Local organizations (Search for community-based initiatives that focus on marginalized voices and rights)

3. Protect Your Physical and Online Safety

When it feels like the world is hostile, your physical and digital safety becomes even more important. It’s not just about protecting yourself in public, but also in spaces where your privacy might be compromised, like online platforms. I know how intimidating it can feel to navigate spaces that may not be welcoming—or even outright harmful—so here are some steps I’ve found helpful for protecting myself.

Actionable Steps:

• Stay mindful of your surroundings: I can’t stress enough how important it is to trust your instincts. If you’re out in public or at a demonstration, be aware of who’s around you and what feels safe. Share your location with someone you trust when you’re heading out, especially if you’re going to public places or demonstrations.

• Use safety apps: There are apps that can help keep you safe if you’re out and about. bSafe or SafeTrek are both apps that let you alert a friend or family member if you’re in danger.

• Take control of your online privacy: Digital safety matters, too. I use tools like a VPN to keep my browsing secure, and I make sure my social media profiles are private. Using strong, unique passwords and enabling two-factor authentication on all my accounts helps me feel a little more in control.

Resources:

• bSafe & SafeTrek (Personal safety apps)

• ProtonVPN (VPN for secure internet browsing)

• Two-factor authentication (Secure your accounts)

4. Take Small Acts of Empowerment

It’s easy to feel powerless when it seems like forces beyond your control are constantly at play. But even small acts of resistance can help you regain a sense of agency. Whether it’s by advocating for your rights or supporting causes you believe in, every action you take—no matter how small—can remind you of your strength.

Actionable Steps:

• Get involved in causes that matter: Whether it’s signing petitions, donating to local grassroots organizations, or attending peaceful protests, you don’t have to change the world on your own. Every action helps create ripple effects of change.

• Learn about your rights: Knowing your rights—whether at work, during interactions with authorities, or in public spaces—can help you navigate uncertain situations more confidently. Check out resources like ACLU.org to familiarize yourself with your legal protections.

Resources:

• Change.org (Sign petitions and get involved in advocacy campaigns)

• ACLU.org (Know your legal rights in various contexts)

5. Reclaim Joy and Rest

I know it’s hard to find time for joy when the world feels like it’s always on edge, but it’s so important to let yourself rest. Your worth is not defined by your productivity, and you don’t have to fight or resist 24/7. Reclaiming joy and rest—whether it’s through small pleasures or simply taking time to recharge—can be a radical act of self-care in a world that constantly demands more from you.

Actionable Steps:

• Find moments of joy: Whether it’s listening to music, getting outside for a walk, or watching a movie that makes you laugh, lean into the moments that bring you peace.

• Rest without guilt: The world can be relentless, but you deserve rest. Allow yourself to pause, take naps, or simply do nothing. Rest is necessary for survival, not a luxury.

Final Thoughts

I know these times are tough, and it can feel like it’s hard to catch your breath. But you are not alone. You matter, and you are worthy of love, safety, and joy—even when everything else feels uncertain. Take care of yourself, and remember: these steps aren’t just about surviving; they’re about finding your strength and resilience in the face of adversity.

If you need support, I’m here. Whether it’s talking through what you’re feeling or just offering a space where you’re seen and heard, I’d love to walk with you. Together, we can create moments of peace and reclaim the power that’s always been yours.

Disclaimer:
The information provided on this blog is for informational purposes only and should not be considered a substitute for professional advice, diagnosis, or treatment. The content is based on personal experiences, insights, and general research, but each individual’s situation is unique. Always seek the advice of a qualified mental health professional, healthcare provider, or other relevant professional with any questions you may have regarding your personal circumstances.