Welcome to my counseling practice, where I specialize in depth-oriented therapy. I provide compassionate and transformative support to those seeking deeper self-discovery, emotional healing, and lasting personal growth.

My Approach: I take a holistic, trauma-informed approach that recognizes the complexity of each person’s experiences. By considering not only the psychological and biological aspects but also the social, cultural, and environmental influences in your life, we can develop a deeper understanding of your unique journey. I integrate the principles of Internal Family Systems (IFS) and Polyvagal Theory, both of which help us explore the mind-body connection and cultivate emotional regulation. Together, we’ll work to address nervous system responses, fostering a sense of safety, calm, and resilience in the face of life’s challenges.

Self-Discovery and Integration: Through the powerful framework of IFS, I invite you to explore the many parts of your inner self. This process allows for deep self-discovery and healing as we uncover and embrace the various parts of your internal system. By cultivating curiosity and compassion toward these parts, you can gain greater self-awareness, develop inner harmony, and experience profound personal transformation.

Healing Relationships with Others: I also focus on improving the relationships in your life by offering practical tools to enhance communication, strengthen connections, and navigate interpersonal challenges. By using mindfulness practices and existential exploration, we’ll uncover the patterns, beliefs, and emotions that may be affecting your relationships. My goal is to help you cultivate healthier, more fulfilling connections with others, while also improving your overall satisfaction with life.

A Space for Depth Work: Whether you’re navigating life transitions, seeking to heal from trauma, or yearning for a deeper understanding of yourself, my practice offers a safe and supportive space for meaningful, depth-oriented work. Together, we’ll embark on a journey toward self-empowerment, inner healing, and lasting change.

If you're ready to embark on a journey of self-discovery, healing, and transformation, I invite you to take the first step today. Together, we can navigate the challenges you're facing and cultivate a life filled with greater joy, authenticity, and fulfillment.